You find yourself tossed around during life’s challenges, finding it hard to navigate your way through. Your inner strength is suppressed because of adversity. You take care of everyone else and your “candle” is burning at both ends. Maybe you have past trauma, are experiencing grief, going through a life transition, or having anxiety that keeps you from moving forward. You’re searching for that space where you can explore your emotions, heal past wounds, and develop effective coping strategies. Let me help by providing you with the understanding, support and safe space you need to navigate your challenges and find healing.

I am committed to empowering others on their journey of self-discovery and healing. Whether you're struggling with anxiety, trauma, or grief, I'm here to provide the guidance and support you need. Together, we’ll work collaboratively to identify patterns, thought processes, and behaviors that may be holding you back from living a fulfilling life.

I use a variety of evidence-based therapeutic modalities, including CBT, EMDR (phases 1 & 2), and DBT. I aim to create a safe environment where you can explore your emotions, cultivate resilience, and embrace life's changes with newfound confidence. Together, we will work towards uncovering your inner strength and unlocking the potential for growth and positive change.

Appointments: Available weekday afternoons and Saturday mornings

Location: Currently only seeing clients virtually

Phone: 910-839-8556

Email: catherine@tradewindscounselingwellness.com